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One busy weeknight, I became a true hero in the kitchen! I whipped up a quick and nutritious meal in under 20 minutes for my family. I made the amazing Keto Easy Cowboy Stew, and it was a big hit!

Here’s the recipe:

Ingredients:

• 1 pound ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 1 can black beans, drained and rinsed
• 1 can corn, drained
• 1 cup beef broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. In a large pot, cook the ground beef over medium heat until browned. Drain any excess fat.
2. Add the chopped onion and minced garlic to the pot, and cook for another 2 minutes.
3. Stir in the diced tomatoes, black beans, corn, beef broth, chili powder, cumin, salt, and pepper.
4. Bring the stew to a boil, then reduce the heat and let it simmer for 10 minutes.
5. Serve the Keto Easy Cowboy Stew hot and enjoy!

Now, here’s a cooking hack for all the time-crunched readers out there: you can prepare the ground beef, onion, and garlic in advance and store them in the fridge. This way, when you’re ready to cook, you’ll save even more time!

So, the next time you find yourself in a rush, remember this quick and delicious recipe. Your family will be amazed at how you can create such a tasty meal in no time!

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Origins of Keto Easy Cowboy Stew

Keto Easy Cowboy Stew, also known as low carb cowboy stew, is a modern take on a traditional dish that has its roots in American cowboy culture. Historically, cowboys relied on hearty stews to sustain them during long cattle drives and days spent working outdoors. These stews were often made with inexpensive ingredients like beef, vegetables, and spices, making them both nourishing and economical.

Best Time to Enjoy Keto Easy Cowboy Stew

Keto Easy Cowboy Stew is a versatile dish that can be enjoyed year-round. However, it is particularly comforting during the colder months when a warm and hearty meal is most desired. The availability of fresh ingredients may vary depending on your location, but this stew is adaptable and can be made with frozen or canned vegetables. In some regions, serving this stew during a fall harvest festival or a winter gathering has become a cultural tradition.

Perfect Food Pairings with Keto Easy Cowboy Stew

Keto Easy Cowboy Stew pairs well with a variety of dishes and beverages. For a complete meal, serve it with a side of cauliflower rice or mashed cauliflower for a low-carb option. A fresh green salad or roasted vegetables can also complement the flavors of the stew. To add a touch of indulgence, consider serving it with a slice of keto-friendly cornbread or a crusty low-carb bread roll. As for beverages, a glass of red wine or a cold glass of unsweetened iced tea can be the perfect accompaniment.

Tips and Tricks to Prepare Keto Easy Cowboy Stew

• For a smoky flavor, try adding a teaspoon of liquid smoke to the stew.
• If you prefer a thicker stew, mix a tablespoon of almond flour or coconut flour with a little water and stir it into the stew during the last few minutes of cooking.
• To save time, you can use pre-cut stew meat or beef chunks.
• Feel free to customize the vegetables in the stew based on your preferences and what you have on hand.

Let’s Get Started!

Keto Easy Cowboy Stew is a delicious and satisfying dish that pays homage to the flavors of the American West. Its simplicity and versatility make it a perfect choice for anyone following a low-carb or ketogenic diet. So grab your ingredients, put on your apron, and get ready to enjoy a bowl of this comforting stew. Don’t forget to share your culinary adventures and connect with other food enthusiasts who are also on a weight-loss journey. Join our community and subscribe to receive more delicious recipes that will keep you motivated and inspired!

Ingredients

• Olive Oil (1 teaspoon)
• Kielbasa (6 ounce)
• Ground Beef (12 ounce)
• Salt (¼ teaspoon)
• Black Pepper (¼ teaspoon)
• Garlic Powder (½ teaspoon)
• Onion Powder (¼ teaspoon)
• Unsalted Butter (2 tablespoon)
• Beef Broth (½ cup)
• Zucchini (8 ounce)
• Grape Tomato (2-½ ounce)
• Beef Broth (½ cup)
• Cheddar Cheese (2 tablespoon)

Instructions

1. Heat the olive oil in a wide pot over low heat. Slice the kielbasa into ½-inch thick slices and toss them in the oil. Add the ground beef into the pot and break it up with a large cooking spoon. Season the meats with salt, pepper, garlic powder, and onion powder. Turn the stove heat up to high and cook until the meats release their fats and gain a browned char.
2. Reduce the heat down to low and melt the butter in the pot. Once the butter is melted, pour in the first amount of beef broth. Cut the zucchini into ½-inch thick quarters and cut the tomatoes into halves or quarters as well. Add the veggies to the pot. Cover the pot with a lid and bring the broth to a simmer.
3. Let the pot simmer for at least 10 minutes or more. The longer you simmer, the softer your vegetables will become. After 10 minutes, you can pour in the final amount of beef broth. Let the pot simmer openly without the lid until the liquid reduces. Stir pot together to break up the softened tomatoes and combine the ingredients. Serve 1 cup of stew with ½ tablespoon of shredded cheddar sprinkled on top.
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Nutrients

Protein: 31g

Fat: 30g

Total Carbs: 5g

Net Carbs: 4g

Calories: 410 KCal

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