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Once upon a time, I decided to make Keto Instant Pot Pork Ribs for my family. It was a recipe I had never tried before, so I was excited to give it a go. Little did I know, it would become a journey of trial and error.
The first time I made the ribs, they turned out too tough and dry. My husband, Mark, and my children, Emily and Ethan, were disappointed. Determined to get it right, I tried again. This time, I adjusted the cooking time and added more seasoning.
After a few more attempts, I finally achieved perfection! The ribs were tender, juicy, and packed with flavor. My family couldn’t get enough of them. They were amazed at how delicious and healthy the dish was.
What made this recipe so special was its nutritional benefits. The combination of Keto and Instant Pot cooking allowed us to enjoy a tasty meal while keeping our bodies healthy. It was a win-win situation!
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Origins of Keto Instant Pot Pork Ribs:
The origins of Keto Instant Pot Pork Ribs can be traced back to traditional barbecue cooking methods. Barbecue, particularly pork ribs, has a rich cultural and historical significance in various cuisines, including American, Asian, and Caribbean. These recipes have been passed down through generations, often rooted in regional traditions and techniques.
Best Time to enjoy Keto Instant Pot Pork Ribs:
Keto Instant Pot Pork Ribs can be enjoyed year-round, but they are particularly popular during the summer months when grilling and outdoor cooking are prevalent. The availability of fresh ingredients, such as pork ribs and various low-carb sauces, makes it an ideal dish for summer barbecues and gatherings. However, with the convenience of the Instant Pot, you can enjoy these delicious ribs any time of the year.
Perfect Food Pairings with Keto Instant Pot Pork Ribs:
To create a well-rounded meal, consider pairing Keto Instant Pot Pork Ribs with a variety of dishes. Some great options include coleslaw, grilled vegetables, cauliflower mac and cheese, or a refreshing summer salad. For beverages, you can opt for a cold glass of unsweetened iced tea, a light beer, or a low-carb cocktail like a vodka soda with lime.
Tips and Tricks to prepare Keto Instant Pot Pork Ribs:
- Use a dry rub to add flavor to the ribs before cooking.
- For a smoky taste, consider adding a small amount of liquid smoke to the Instant Pot.
- If you prefer a charred finish, you can finish the ribs under the broiler or on a grill after cooking in the Instant Pot.
- Experiment with different low-carb sauces or marinades to find your favorite flavor combination.
- For a fall-off-the-bone texture, cook the ribs on high pressure for 25-30 minutes in the Instant Pot.
Let’s get Started!
Keto Instant Pot Pork Ribs offer a flavorful and low-carb twist on a classic barbecue favorite. With the convenience of the Instant Pot, you can enjoy tender and delicious ribs in a fraction of the time. Embrace the joy of cooking and explore new flavors while staying focused on your weight-loss goals. Try this recipe today and savor the mouthwatering combination of juicy pork ribs and savory low-carb sauces.
Ingredients
- Pork Ribs (17-½ ounce)
- Lime Juice, Fresh (2 teaspoon)
- Apple Cider Vinegar (2 tablespoon)
- Sesame Oil (2 teaspoon)
- Maple Flavored Syrup by Lakanto (1-½ tablespoon)
- Tamari Sauce (1-½ tablespoon)
- Olive Oil (1 teaspoon)
- Garlic Powder (1 teaspoon)
- Ginger, Ground (1 teaspoon)
- Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can (1 cup)
- Salt, Sea Salt (¼ teaspoon)
- Black Pepper (⅛ teaspoon)
Instructions
- Sprinkle the ground ginger, garlic powder, salt, and pepper over the ribs. Use your hands to rub the seasoning and spices all over the meat. Please feel free to adjust spices and seasoning to suit your personal taste.
- Place the trivet that comes with your instant pot in the base of the pot. Pour the apple cider vinegar and stock into the base of the instant pot. Arrange the seasoned ribs on top of the trivet. Place the lid securely on the instant pot and ensure it is set to sealing. Set the pressure to high and set the time for 30 minutes. After this time, do a quick release of the remaining pressure.
- While the ribs are pressure cooking, add the lakanto, lime juice, sesame oil, olive oil, and tamari sauce to a small bowl. Whisk together well to combine. You may adjust the condiment ratios to suit your personal taste.
- Once safe to do so, remove the instant pot lid. Preheat a broiler to high. Arrange the ribs across a grill tray. Brush the ribs all over with half of the prepared marinade. Place the ribs under the broiler for 5 minutes until golden.
- Carefully remove the tray and baste the ribs with the remaining marinade. Return the tray to the broiler for a further 5 minutes. The ribs should be golden and caramelized and slightly charred in places. You may cook for longer if needed. Serve the ribs hot with your preferred Keto sides.
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Nutrients
Protein: 74g
Fat: 82g
Total Carbs: 8g
Net Carbs: 3g
Calories: 1079 KCal
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