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During our last family holiday gathering, we decided to do something different and exchange traditional recipes for healthier versions. It was a fun and exciting idea! I suggested making a Keto Instant Pot Vegetarian Frittata, and everyone was intrigued to try it out.

When I shared the recipe with my family, they were a little skeptical at first. They were used to the classic frittata made with lots of cheese and eggs. But I assured them that this healthier version would taste just as delicious.

After preparing the frittata and serving it to everyone, I could see their surprised faces. They couldn’t believe how flavorful and satisfying it was! The combination of fresh vegetables, herbs, and spices made it a winner.

Here’s the recipe we swapped:

• 6 large eggs
• 1 cup diced bell peppers
• 1 cup chopped spinach
• 1/2 cup diced tomatoes
• 1/4 cup chopped onion
• 1/4 cup shredded cheddar cheese
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat the Instant Pot on sauté mode and add olive oil.
2. Sauté onions, bell peppers, and tomatoes until softened.
3. In a mixing bowl, whisk the eggs, salt, pepper, and oregano.
4. Add the sautéed vegetables, spinach, and cheese to the egg mixture.
5. Pour the mixture into a greased Instant Pot container.
6. Cook on high pressure for 10 minutes, then do a quick release.
7. Serve hot and enjoy!

We all had a fantastic time trying out healthier recipes and discovering new flavors. It was a great way to bond as a family and encourage each other to make healthier choices. Now, the Keto Instant Pot Vegetarian Frittata has become a staple in our family gatherings!

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Origins of Keto Instant Pot Vegetarian Frittata

The origins of the Keto Instant Pot Vegetarian Frittata can be traced back to the concept of frittatas, which are traditional Italian egg-based dishes. Frittatas have been enjoyed in Italy for centuries and were originally created as a way to use up leftover ingredients. The word “frittata” comes from the Italian word “friggere,” meaning “to fry,” as the dish is typically cooked by frying.

Best Time to Enjoy Keto Instant Pot Vegetarian Frittata

The Keto Instant Pot Vegetarian Frittata can be enjoyed at any time of the year, as it does not rely on specific seasonal ingredients. However, it can be particularly satisfying during the spring and summer months when fresh vegetables are abundant. This frittata is a versatile dish that can be enjoyed for breakfast, lunch, or dinner, making it a perfect option for any time of day.

Perfect Food Pairings with Keto Instant Pot Vegetarian Frittata

The Keto Instant Pot Vegetarian Frittata pairs well with a variety of dishes and beverages. Here are some perfect food pairings to enhance your culinary experience:

• Side Dish: Serve the frittata with a side of mixed greens or a fresh salad to add a refreshing element to your meal.
• Beverage: Enjoy the frittata with a cup of herbal tea or a glass of sparkling water with a squeeze of lemon for a light and refreshing drink.
• Low Carb Variation: If you’re following a low carb or ketogenic diet, serve the frittata with a side of avocado or bacon for added healthy fats.

Tips and Tricks to Prepare Keto Instant Pot Vegetarian Frittata

Here are some helpful tips and tricks to prepare the Keto Instant Pot Vegetarian Frittata:

• Use a non-stick Instant Pot insert or line it with parchment paper to prevent the frittata from sticking.
• Feel free to customize the vegetables and cheese in the frittata based on your preferences and what you have on hand.
• If you don’t have an Instant Pot, you can also prepare this frittata in a regular oven by baking it at 350°F (175°C) for about 25-30 minutes.

Let’s Get Started!

The Keto Instant Pot Vegetarian Frittata is a delicious and nutritious dish that is perfect for those following a keto or low carb diet. Its origins in Italian cuisine and its versatility make it a great option for any time of day. So why not give it a try and discover the joy of cooking and exploring new flavors? Join our community of food lovers and subscribe to receive more delicious recipes to help you stay focused on your weight-loss goals.

Ingredients

• Raw Egg (5 medium)
• Oregano, Dried (1 teaspoon)
• Red Bell Peppers, Raw (½ medium – 2 1/2" diameter x 2 3/4")
• Cheddar Cheese (½ cup, grated)
• Salt, Sea Salt (¼ teaspoon)
• Black Pepper (⅛ teaspoon)

Instructions

1. Crack the eggs into a large mixing bowl. Season with salt and pepper. Beat the eggs and seasoning together well to combine.
2. Roughly dice the bell pepper. Add the diced bell pepper, grated cheese and dried oregano to the bowl with the beaten egg. Mix everything together well, distributing the flavorings evenly throughout the beaten egg mixture.
3. Lightly grease a 7 inch springform pan or Pyrex dish suitable for an instant pot. We have used a 7 inch pan as it is easy to add and remove from the instant pot safely. Pour the frittata mixture into the prepared springform pan/Pyrex dish. Note that if your frittata pan is too large it will be very difficult to add and remove safely from the instant pot.
4. Add a cup of water to the base of the instant pot. Lower the instant pot trivet into the pot. Carefully sit the filled frittata pan on the trivet inside the instant pot.
5. Place the lid on the instant pot, ensuring that it is set to ‘sealing’. Set to cook on high pressure for 12 minutes. After this time, let the steam release naturally for 5 minutes, then do a quick release to allow the rest of the steam to escape. Once it is safe to do so, open the instant pot. Carefully and safely remove the frittata from the instant pot wearing oven gloves. Slice into quarters to serve.
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Nutrients

Protein: 10g

Fat: 11g

Total Carbs: 2g

Net Carbs: 2g

Calories: 148 KCal

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