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During our family holiday gathering last year, we decided to do something different and have a recipe swap. We wanted to make healthier versions of our traditional dishes. I suggested making a Keto Crustless Pizza, which everyone agreed to try.

The family’s reaction was surprisingly positive! They loved the idea of a pizza without the guilt of a heavy crust. Mark, my husband, couldn’t believe how delicious it was. Emily and Ethan, my children, were thrilled to have pizza that was actually good for them.

Here’s the recipe we swapped:

Ingredients:

• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1/2 teaspoon dried oregano
• 1/4 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 cup marinara sauce
• Toppings of your choice (e.g., pepperoni, mushrooms, bell peppers)

Instructions:

1. Preheat the oven to 425°F (220°C).
2. In a microwave-safe bowl, melt the mozzarella cheese and Parmesan cheese together.
3. Mix in the almond flour, oregano, garlic powder, and salt.
4. Spread the mixture onto a greased baking sheet, forming a circle or rectangle.
5. Bake for about 10 minutes or until the crust turns golden brown.
6. Remove from the oven and let it cool for a few minutes.
7. Spread marinara sauce over the crust and add your desired toppings.
8. Bake for another 5-7 minutes until the cheese melts and the toppings are cooked.
9. Slice and serve!

This Keto Crustless Pizza became a new family favorite, and we’ve continued to make it even after the holidays. It’s a healthier alternative that still satisfies our pizza cravings. The recipe swap was a success, and it inspired us to explore more nutritious options for our traditional dishes.

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Origins of Keto Crustless Pizza:

Keto crustless pizza is a modern variation of traditional pizza that originated from the low-carb and ketogenic diet movements. The recipe was created as a way to enjoy the flavors of pizza while adhering to a low-carb lifestyle. Although it does not have a specific cultural or historical significance, it has gained popularity among those following low-carb diets.

Best Time to Enjoy Keto Crustless Pizza:

Keto crustless pizza can be enjoyed year-round, as it does not rely on specific seasonal ingredients. However, it is especially popular during the summer months when fresh vegetables like tomatoes, bell peppers, and basil are abundant. It is also a great option for those looking for a lighter meal during warmer weather.

Perfect Food Pairings with Keto Crustless Pizza:

Keto crustless pizza pairs well with a variety of dishes and beverages. Some complementary dishes include a side salad with a tangy vinaigrette dressing, roasted vegetables, or a creamy cauliflower soup. For beverages, a glass of dry red wine or a refreshing sparkling water with a squeeze of lemon can enhance the dining experience.

Tips and Tricks to Prepare Keto Crustless Pizza:

• Use a non-stick skillet or baking dish to prevent sticking.
• Experiment with different toppings like pepperoni, mushrooms, or olives to customize the flavors.
• To add extra flavor, sprinkle some Italian seasoning or garlic powder on top of the pizza before baking.
• If you prefer a crispy texture, broil the pizza for a few minutes after baking.
• For a dairy-free version, use dairy-free cheese alternatives or skip the cheese altogether and focus on flavorful toppings.

Let’s Get Started!

Keto crustless pizza offers a delicious and satisfying alternative to traditional pizza while fitting into a low-carb or ketogenic lifestyle. It allows you to enjoy the flavors of pizza without the guilt. So why not give it a try? Gather your favorite toppings, preheat the oven, and get ready to indulge in a guilt-free pizza experience. Don’t forget to share your creations with others and join the growing community of keto and low-carb enthusiasts!

Ingredients

• Black Olives (8 medium)
• Salami (4 medium slice – 3 1/8" diameter x 1/16" – each 0.4 ounce)
• Cheddar Cheese (1 cup, grated)
• Mozzarella Cheese (1 cup, grated)
• Oregano, Dried (1 teaspoon)
• Basil, Fresh (1 tablespoon)
• Tomato Sauce (¼ cup)

Instructions

1. Select a medium oven proof skillet. Scatter the grated cheddar across the base of the skillet creating an even layer. Heat the skillet over a medium heat to melt the cheese together. Once the cheese has melted together in a uniform layer, remove from the heat to cool and firm a little.
2. Preheat the oven to 400 degrees Fahrenheit. Spoon the passata (tomato sauce) over the cheese base and spread evenly across the cheese in an even layer. Scatter the grated mozzarella across the top of the passata in an even layer.
3. Arrange the slices of salami across the pizza. Slice the olives in half and scatter over the pizza. Sprinkle over the dried oregano.
4. Transfer the skillet to the oven to bake for 10 minutes until golden and bubbling. The cheese should be melted and the salami hot through. Set aside for 5 minutes or so to cool and firm. Scatter with fresh basil. Once cooked but still warm, the pizza can be sliced and served.
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Nutrients

Protein: 30g

Fat: 41g

Total Carbs: 6g

Net Carbs: 5g

Calories: 511 KCal

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