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When I think of comfort food, I always remember the time when my family celebrated my husband Mark’s birthday. It was a special day, and I wanted to cook something delicious for him. I decided to make a recipe called Keto New York Chicken, which has become a favorite in our family.
First, I gathered all the ingredients: chicken breasts, cream cheese, shredded cheddar cheese, and crispy bacon. As I prepared the dish, the aroma filled our kitchen, making everyone excited. The sizzling sound of the chicken in the pan was music to our ears.
As we sat down to eat, the first bite of the Keto New York Chicken instantly made us feel warm and loved. The creamy cheese combined with the tender chicken created a heavenly taste. My daughter Emily and son Ethan couldn’t stop praising the dish, and even Mark, who usually doesn’t show much emotion, had a big smile on his face.
That day, we didn’t just celebrate Mark’s birthday; we celebrated our togetherness as a family. The Keto New York Chicken became more than just a recipe; it became a symbol of love and happiness. Whenever we make it now, it reminds us of that special day and fills our hearts with joy.
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Origins of Keto New York Chicken:
Keto New York Chicken is a modern twist on the classic New York Chicken recipe, which originated in New York City in the early 1900s. It was created by Italian immigrants who wanted to recreate the flavors of their homeland using local ingredients. The recipe typically consists of chicken breast coated in a flavorful mixture of herbs, spices, and breadcrumbs, and then baked or fried to perfection.
Best Time to enjoy Keto New York Chicken:
Keto New York Chicken can be enjoyed year-round, as the ingredients are readily available in most seasons. However, it is particularly delightful during the summer months when fresh herbs and vegetables are abundant. This dish is also popular during holidays and special occasions, as it adds a touch of elegance to any table.
Perfect Food Pairings with Keto New York Chicken:
Keto New York Chicken pairs well with a variety of dishes and beverages. Some perfect food pairings include:
- Roasted asparagus
- Garlic mashed cauliflower
- Caesar salad with a low-carb dressing
- Sparkling water with a slice of lemon
- Dry white wine
For those following a ketogenic diet, consider serving the chicken with a side of zucchini noodles or a fresh green salad.
Tips and Tricks to prepare Keto New York Chicken:
- For a low-carb version, substitute breadcrumbs with crushed pork rinds or almond flour.
- To keep the chicken moist, marinate it in buttermilk or Greek yogurt before coating it with the herb and spice mixture.
- If you prefer a crispy coating, use a combination of almond flour and grated Parmesan cheese.
- For a healthier option, bake the chicken instead of frying it.
Let’s get Started!
Keto New York Chicken is a delicious and versatile dish that combines the flavors of Italy with the spirit of New York City. Whether you’re following a ketogenic diet or simply looking for a flavorful meal, this recipe is sure to satisfy your cravings. So, gather your ingredients, put on your apron, and let’s get cooking! Don’t forget to share your culinary creations and join our community of food enthusiasts.
Ingredients
- Chicken Breast (4 large breast)
- Bacon (4 medium slice)
- Grated Cheese (1 cup)
- Low Carb BBQ Sauce (3 servings)
- Black Pepper (⅛ tsp)
Instructions
- Preheat the oven to 395 degrees Fahrenheit.
- Arrange the chicken breasts side by side in an oven proof dish.
- Divide the BBQ sauce evenly between the four chicken breasts, covering the tops in the sauce.
- Transfer the chicken to the oven to bake for 15 minutes.
- Remove the chicken from the oven and layer a bacon rasher over each chicken breast. Return to the oven for a further 10 minutes.
- Remove the chicken from the oven and scatter the grated cheese over the surface. Season with black pepper to taste.
- Return to the oven for a further 5-7 minutes, until the cheese is golden brown and the chicken is cooked through.
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Nutrients
Protein: 72g
Fat: 22g
Total Carbs: 4g
Net Carbs: 2g
Calories: 518 KCal
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