Need recipes? Download our Free 21 Keto Recipe Book. Click Here
Every Sunday, we gather around the table for a family breakfast, and my Keto Scallion Scrambled Eggs with Chili have become our go-to dish. Last month, we celebrated Mark’s birthday, and I whipped up this recipe that always makes us smile. As the eggs sizzled, the kids, Emily and Ethan, helped chop the scallions, giggling and tossing in a pinch of chili for a little kick. When we sat down, the warmth of the meal felt like a big hug. Food isn’t just about eating; it’s about love and memories. That day, we laughed, shared stories, and truly enjoyed being together.
**Recipe for Keto Scallion Scrambled Eggs with Chili:**
– 4 large eggs
– 2 tablespoons heavy cream
– 2 scallions, chopped
– 1/2 teaspoon chili powder
– Salt and pepper to taste
– 1 tablespoon butter
1. In a bowl, whisk eggs and heavy cream together.
2. Stir in chopped scallions, chili powder, salt, and pepper.
3. Heat butter in a skillet over medium heat.
4. Pour in the egg mixture and cook, stirring gently, until fluffy.
5. Serve warm and enjoy!
This dish truly feeds the soul!
Need recipes? Download our Free 21 Keto Recipe Book. Click Here
Origins of Keto Scallion Scrambled Eggs with Chili
The origins of scrambled eggs can be traced back to ancient times, with variations found in many cultures around the world. The addition of scallions and chili reflects a fusion of flavors often seen in Asian cuisine, where fresh herbs and spices are essential. In particular, scallions, or green onions, are celebrated in Chinese cooking for their mild yet flavorful profile, often used in stir-fries, soups, and as garnishes. The inclusion of chili adds a kick, representing the bold flavors characteristic of many Southeast Asian dishes. This recipe marries the simplicity of scrambled eggs with vibrant ingredients, embodying a delightful balance between tradition and modern dietary preferences, particularly the keto diet, which emphasizes low-carb, high-fat meals.
Best Time to Enjoy Keto Scallion Scrambled Eggs with Chili
Keto Scallion Scrambled Eggs with Chili is a dish that shines any time of the year, but it is particularly delightful in spring and summer when scallions are at their peak freshness. During these seasons, farmers’ markets overflow with vibrant produce, making it easy to source fresh scallions and chilies. In many cultures, eggs are a staple for breakfast or brunch, making this dish a perfect choice for leisurely weekend mornings or holiday gatherings. Additionally, the light and refreshing nature of the dish makes it suitable for warm-weather meals, providing a nourishing option that fuels your day without weighing you down.
Perfect Food Pairings with Keto Scallion Scrambled Eggs with Chili
To create a well-rounded meal, consider pairing your Keto Scallion Scrambled Eggs with a side of avocado slices, which add creaminess and healthy fats, complementing the dish’s flavors. A fresh cucumber salad with a tangy dressing can also provide a refreshing crunch. For those seeking a heartier option, serve the eggs alongside crispy bacon or sausage links for a satisfying breakfast spread. If you’re enjoying this dish for lunch or dinner, a side of roasted vegetables or a light soup can elevate your meal. For beverages, a cup of green tea or a refreshing iced herbal tea pairs beautifully, enhancing the overall experience while maintaining low-carb integrity.
Tips and Tricks to Prepare Keto Scallion Scrambled Eggs with Chili
- Use fresh, high-quality eggs for the best flavor and texture. Organic or free-range eggs can elevate your dish.
- Whisk the eggs thoroughly before cooking to incorporate air, resulting in fluffier scrambled eggs.
- Cook the scallions in a bit of butter or olive oil before adding the eggs to infuse the dish with flavor.
- For a milder spice, remove the seeds from the chili peppers before chopping. For more heat, include them.
- Experiment with different types of chilies, like jalapeños or Thai bird chilies, to customize the heat level.
- If you’re dairy-free, substitute heavy cream with coconut milk for a creamy consistency.
Let’s Get Started!
Keto Scallion Scrambled Eggs with Chili is a delightful dish that combines the richness of eggs with the fresh, vibrant flavors of scallions and chili. This recipe not only caters to those on a ketogenic diet but also celebrates culinary traditions that inspire creativity in the kitchen. We invite you to try this recipe and discover how easy it is to whip up a delicious, low-carb meal. Join our community for more tasty recipes, tips, and inspiration as you embark on your culinary journey. Remember, cooking should be fun, and every dish is an opportunity to explore new flavors while staying focused on your health goals!
Ingredients
- Raw Egg (4 medium)
- Scallions (2 large)
- Cilantro (2 tablespoon)
- Hot Chili Pepper, Dried, With Seeds (1 teaspoon)
- Olive Oil (1 tablespoon)
- Salt, Sea Salt (¼ teaspoon)
- Black Pepper (⅛ teaspoon)
Instructions
- Thinly slice the scallions. Heat the oil in a skillet over a low/medium heat and add the scallion and chili flakes. Cook gently for a minute or so until tender.
- Add the eggs to a bowl with the cilantro leaves, salt and pepper. Beat together well to combine.
- Add the beaten eggs to the pan and allow to settle for a moment then scramble with a wooden spoon, cooking to preference.
- Download our Free Keto Recipe Book for 21 Healthy, Quick and Easy to make Recipes
Nutrients
Protein: 12g
Fat: 16g
Total Carbs: 4g
Net Carbs: 3g
Calories: 208 KCal
Need recipes? Download our Free 21 Keto Recipe Book. Click Here
