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During a recent family holiday gathering, we decided to do a recipe swap to make our traditional dishes a bit healthier. I brought my Keto Jerk Shrimp Skewers recipe to share with everyone. The marinade was a hit with its bold flavors and spicy kick. My husband Mark loved it, and even Emily and Ethan couldn’t get enough. In return, my cousin shared her recipe for a lightened-up version of sweet potato casserole. It was a fun way to try new dishes while still keeping our holiday traditions alive. I can’t wait to continue swapping recipes at future gatherings!
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Origins of Keto Jerk Shrimp Skewers:
Keto Jerk Shrimp Skewers are inspired by traditional Jamaican jerk seasoning, which is a spicy and flavorful blend of herbs and spices. This recipe combines the bold flavors of jerk seasoning with succulent shrimp, creating a delicious and low-carb dish that is perfect for a ketogenic diet. The spicy kick of the jerk seasoning pairs perfectly with the sweetness of the shrimp, making it a popular choice for seafood lovers looking for a healthy and satisfying meal.
Best Time to enjoy Keto Jerk Shrimp Skewers:
The best time to enjoy Keto Jerk Shrimp Skewers is during the summer months when fresh shrimp are in season. This dish is perfect for outdoor grilling or barbecues, adding a tropical flair to your summer gatherings. Pair it with a refreshing salad or coconut rice for a complete meal that celebrates the flavors of the Caribbean.
Perfect Food Pairings with Keto Jerk Shrimp Skewers:
Keto Jerk Shrimp Skewers pair well with a side of grilled vegetables, such as zucchini, bell peppers, and onions. You can also serve them with a creamy avocado salsa or a tangy citrus salad for a burst of freshness. For a low-carb option, try serving the shrimp skewers over cauliflower rice or a bed of mixed greens.
Tips and Tricks to prepare Keto Jerk Shrimp Skewers:
– Marinate the shrimp in the jerk seasoning for at least 30 minutes to allow the flavors to penetrate the meat.
– Use metal skewers or soak wooden skewers in water before grilling to prevent them from burning.
– Cook the shrimp on a hot grill for 2-3 minutes per side until they are pink and opaque.
– Garnish the skewers with fresh cilantro or a squeeze of lime juice before serving for an added burst of flavor.
Let’s get Started!
Get ready to transport your taste buds to the sunny shores of Jamaica with these mouthwatering Keto Jerk Shrimp Skewers. Embrace the bold flavors of jerk seasoning and the succulent goodness of shrimp in every bite. Whether you’re following a ketogenic diet or simply looking for a delicious and healthy meal, this recipe is sure to impress. Fire up the grill, gather your ingredients, and get ready to savor the taste of the Caribbean!
Ingredients
- Jumbo Shrimp by Publix (16 shrimp)
- Allspice, Ground (1 teaspoon)
- Olive Oil (1 tablespoon)
- Thyme, Dried (1 teaspoon)
- Garlic Powder (½ teaspoon)
- Ginger, Ground (½ teaspoon)
- Hot Chili Peppers, Red, Raw (¼ each – approx 4" – 6" long)
- Cayenne (¼ teaspoon)
- Salt, Sea Salt (¼ teaspoon)
- Black Pepper (⅛ teaspoon)
Instructions
- Preheat the oven to 400 degrees Fahrenheit and cover four wooden skewers with water to soak for 20 minutes.
- Add the shrimp to a mixing bowl with all the dried herbs, spices, salt and pepper. Finely chop the chili and add to the bowl along with the olive oil. Mix everything well to combine, coating the shrimp in the seasonings. Cover and refrigerate until the skewers are ready.
- Thread four shrimp onto each of the wooden skewers. Arrange the shrimp across a shallow baking tray and bake for 6-8 minutes or until hot through.
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Nutrients
Protein: 48g
Fat: 12g
Total Carbs: 3g
Net Carbs: 2g
Calories: 364 KCal
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