Need recipes? Download our Free 21 Keto Recipe Book. Click Here
One summer day, I decided to host a backyard BBQ for my family and friends. I wanted to surprise them with delicious and guilt-free grilled dishes, so I made a Keto Detox Salad. It was a hit! My husband, Mark, couldn’t believe how flavorful and satisfying it was. Even my picky eaters, Emily and Ethan, loved it. The recipe was simple – a mix of fresh greens, avocado, cucumber, and grilled chicken, all tossed in a tangy lemon vinaigrette. Everyone raved about how light and refreshing it was, and I felt proud to have served a healthier option at our BBQ.
Need recipes? Download our Free 21 Keto Recipe Book. Click Here
Origins of Keto Detox Salad
The Keto Detox Salad recipe is inspired by the concept of cleansing and rejuvenating the body with nutrient-dense ingredients. While not tied to a specific culture or tradition, this salad embodies the principles of a keto-friendly, low-carb diet that promotes overall health and well-being.
Best Time to enjoy Keto Detox Salad
The Keto Detox Salad is perfect for any time of the year, but it is particularly refreshing during the spring and summer months when fresh produce is abundant. Enjoy this salad as a light and satisfying meal to support your wellness goals and nourish your body with wholesome ingredients.
Perfect Food Pairings with Keto Detox Salad
Pair the Keto Detox Salad with grilled chicken or salmon for a complete and balanced meal. Serve it alongside a glass of sparkling water with a squeeze of lemon or a refreshing iced tea. For a low-carb option, you can add avocado or nuts for extra protein and healthy fats.
Tips and Tricks to prepare Keto Detox Salad
– Use a variety of colorful vegetables to maximize the nutritional value of the salad.
– Experiment with different herbs and spices to enhance the flavor profile.
– Add a protein source like grilled tofu or shrimp to make the salad more filling.
– Dress the salad with a simple vinaigrette made with olive oil, lemon juice, and herbs for a light and flavorful touch.
Let’s get Started!
Ready to embark on your keto journey with the refreshing Keto Detox Salad? Gather your ingredients, follow the simple steps, and savor the delicious flavors of this nutritious dish. Embrace the power of clean eating and nourish your body with every bite!
Ingredients
- Radish, raw ()
- Extra virgin olive oil ()
- Kale ()
- Chia seeds ()
- Pumpkin seeds ()
- Avocado ()
- Rotisserie chicken ()
- Lemon juice ()
- Mustard ()
- Salt, sea salt ()
- Cucumber ()
- Black pepper ()
Instructions
- Dice the cucumber, thinly slice the radishes, and slice the avocado. Add the kale, radishes, cucumber, and avocado to a large salad/serving bowl. Season with a little salt and pepper and toss to combine.
- Add the lemon juice, olive oil, mustard, chia seeds, salt, and pepper to a mixing bowl. Whisk together to combine until smooth. Taste and adjust seasonings as required. You may add more oil, lemon or salt as needed.
- Roughly tear the cooked chicken and add to the salad. Drizzle the dressing over the salad and gently massage into the leaves, vegetables and chicken. Set aside for 10 minutes to soften the kale, then scatter over the pumpkin seeds to serve.
- Download our Free Keto Recipe Book for 21 Healthy, Quick and Easy to make Recipes
Nutrients
Protein: 39g
Fat: 43g
Total Carbs: 10g
Net Carbs: 3g
Calories: 569 KCal
Need recipes? Download our Free 21 Keto Recipe Book. Click Here
