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One busy weeknight, I decided to make Keto Italian Steak Rolls for dinner. With my husband Mark and kids Emily and Ethan hungry and tired from a long day, I needed to whip up something quick and nutritious in under 20 minutes. I grabbed some thinly sliced steak, bell peppers, onions, and Italian seasoning. I quickly rolled the steak with the veggies inside and cooked them in a skillet until the steak was cooked through. The result was a delicious and satisfying meal that everyone enjoyed. It was a lifesaver on a hectic evening!
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Origins of Keto Italian Steak Rolls:
The Keto Italian Steak Rolls recipe is inspired by traditional Italian flavors and cooking techniques. It combines the rich flavors of steak with the classic Italian seasonings to create a delicious and satisfying dish. While the exact origins of this recipe are unknown, it pays homage to the culinary heritage of Italy and the love for hearty and flavorful meals.
Best Time to enjoy Keto Italian Steak Rolls:
The Keto Italian Steak Rolls are perfect for any time of year, but they are especially enjoyable during the summer months when fresh herbs and vegetables are in season. This dish can be enjoyed as a light and refreshing meal on a warm day or as a comforting and hearty dish on a cool evening. It’s a versatile recipe that can be enjoyed year-round.
Perfect Food Pairings with Keto Italian Steak Rolls:
Pairing Keto Italian Steak Rolls with a side salad of mixed greens and a balsamic vinaigrette dressing is a great way to balance out the flavors of the dish. You can also serve it with roasted vegetables or cauliflower rice for a complete and satisfying meal. For beverages, a glass of red wine or sparkling water with lemon would complement the flavors nicely.
Tips and Tricks to prepare Keto Italian Steak Rolls:
– Choose a tender cut of steak, such as flank or sirloin, for the best results.
– Marinate the steak in the Italian seasonings for at least 30 minutes to enhance the flavor.
– Use toothpicks to secure the steak rolls and prevent them from unraveling during cooking.
– Cook the steak rolls on a hot grill or in a skillet for a delicious charred exterior.
– Feel free to customize the recipe with your favorite vegetables or cheeses for added flavor.
Let’s get Started!
Now that you have all the information you need, it’s time to roll up your sleeves and start cooking! Try out this delicious Keto Italian Steak Rolls recipe and impress your friends and family with your culinary skills. Don’t forget to share your creations and enjoy the process of creating a flavorful and satisfying meal. Bon appétit!
Ingredients
- Beef Strip Steak (14 ounce)
- Mozzarella Cheese (2 tablespoon, shredded)
- Basil (2 tablespoon, chopped)
- Cherry Tomato (2 cherry)
- Olive Oil (1 tablespoon)
- Salt (¼ teaspoon)
- Black Pepper (⅛ teaspoon)
Instructions
- Lay each 7-ounce steak between two sheets of plastic wrap and hammer with a meat mallet or rolling pin to about ¼ inch thick. Season generously on both sides.
- Tear the basil leaves evenly between the two steaks.
- Roughly chop the tomatoes into small chunks and arrange between the two steaks, covering just over one half of each steak only (leaving room to roll).
- Tear the mozzarella and scatter over the tomatoes.
- Roll the filled side of the steak over, keeping it tightly rolled until it overlaps with the other side, creating a neat tube. Secure each steak with two tooth picks.
- Heat the olive oil in a large pan over a medium/high heat and add the steaks. Cook for 2-3 minutes on each side or until browned all over and cooked through to personal taste. Serve with a fresh dressed salad or steamed greens.
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Nutrients
Protein: 53g
Fat: 48g
Total Carbs: 1g
Net Carbs: 1g
Calories: 664 KCal
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