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One evening, after a long day at work, I found myself in a rush to prepare a delicious and healthy dinner for my family. Luckily, I had recently discovered a quick and easy recipe for Keto Sticky BBQ Chicken Wings that I knew would be perfect for a weeknight meal.
I quickly gathered all the ingredients: chicken wings, salt, pepper, garlic powder, paprika, and sugar-free BBQ sauce. I preheated the oven to 425°F and lined a baking sheet with parchment paper.
Next, I seasoned the chicken wings with salt, pepper, garlic powder, and paprika. I placed them on the baking sheet and popped them into the oven. While they were cooking, I made a quick homemade BBQ sauce by mixing the sugar-free BBQ sauce with a dash of garlic powder and paprika.
After about 15 minutes, the chicken wings were beautifully golden and crispy. I brushed the sticky BBQ sauce all over them and put them back in the oven for another 5 minutes to let the flavors meld together.
Finally, I served the Keto Sticky BBQ Chicken Wings with a side of crispy celery sticks and ranch dressing. The whole family loved them, especially my husband Mark, and my kids Emily and Ethan. It was a meal that was not only quick and easy but also nutritious and delicious!
So, if you’re in a time crunch and need a nutritious meal in under 20 minutes, give these Keto Sticky BBQ Chicken Wings a try. They are sure to be a weeknight hero in your house too!
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Origins of Keto Sticky BBQ Chicken Wings
The origins of Keto Sticky BBQ Chicken Wings can be traced back to the United States, where barbecue culture has deep roots. Barbecue, particularly in the southern states, has a rich history and cultural significance. The technique of slow-cooking meat over an open flame dates back to Native American and African traditions.
Chicken wings became popular in the 1960s and 1970s, thanks to the rise of sports bars and the Buffalo wing phenomenon. The combination of smoky, tangy, and sticky flavors made barbecue chicken wings a beloved dish in American cuisine.
Best Time to enjoy Keto Sticky BBQ Chicken Wings
Keto Sticky BBQ Chicken Wings are perfect to enjoy during summer gatherings, backyard barbecues, or game day parties. This recipe can be enjoyed all year round, but it’s especially delightful during warmer months when fresh ingredients like herbs and spices are readily available. In many cultures, barbecues are a popular tradition during holidays, festivals, or family reunions, making it an ideal time to savor these delicious wings.
Perfect Food Pairings with Keto Sticky BBQ Chicken Wings
Pair your Keto Sticky BBQ Chicken Wings with a variety of complementary dishes and beverages to create a well-rounded meal. Here are a few ideas:
- Coconut coleslaw
- Grilled vegetables
- Cauliflower rice
- Avocado salsa
- Low-carb beer or sugar-free lemonade
These options provide a balance of flavors and textures, while keeping the meal low carb and ketogenic-friendly. Feel free to get creative and experiment with different combinations!
Tips and Tricks to prepare Keto Sticky BBQ Chicken Wings
- Marinate the chicken wings for at least 2 hours to enhance the flavor.
- If you don’t have a grill, you can bake the wings in the oven at 400°F (200°C) for about 25-30 minutes.
- For a spicier kick, add cayenne pepper or hot sauce to the barbecue sauce.
- Substitute regular sugar with a keto-friendly sweetener like erythritol or stevia.
- To achieve a sticky glaze, baste the wings with the barbecue sauce during the last few minutes of cooking.
Let’s get Started!
Keto Sticky BBQ Chicken Wings are a crowd-pleasing dish that combines smoky flavors, tender meat, and a sticky glaze. Whether you’re following a ketogenic diet or simply looking for a delicious and satisfying meal, these wings are sure to impress. Gather your ingredients, fire up the grill, and get ready to enjoy a finger-licking good experience. Don’t forget to share your creations with friends and family, and embrace the joy of cooking and exploring new flavors!
Ingredients
- Chicken Wings With Skin (2 pound)
- Tomato Puree (3 teaspoon)
- Garlic Powder (2 tsp)
- Spices Onion Powder (2 tsp)
- Gourmet Collection Smoked Paprika by Mccormick (2 tsp)
- Coconut Oil (1 tablespoon)
- Coconut Oil (2 teaspoon)
- Butter (1 tablespoon)
- Xylitol Sweetener (1 tablespoon)
- Mustard (1 teaspoon)
- Cayenne Pepper (1 tsp)
- Ground Ginger by Adams (½ tsp)
- Ground Cumin by Tone’s (½ tsp)
- Spices Cinnamon Ground (½ tsp)
- Coriander by Gourmet Garden (½ tsp)
- Salt (¼ teaspoon)
- Black Pepper (⅕ tsp)
Instructions
- Preheat the oven to 390 degrees Fahrenheit.
- Add all the powdered seasonings to a mixing bowl with the xylitol and season with salt and pepper. Mix well to combine.
- Arrange the chicken wings in an oven proof dish and sprinkle over ½ of the seasoning mix. Use your hands to rub the seasoning in to the meat. Add 2 teaspoons of coconut oil to the tray with the chicken and transfer to the oven to bake for 25 minutes.
- While the chicken is cooking, add the remaining coconut oil to a small pan with the mustard, tomato puree and remaining spices. Turn the heat to medium. Whisk the sauce ingredients together to form a paste, then add the butter to the pan.
- Bring the sauce to a vigorous bubble, stirring constantly for about 4 minutes until you have a thick BBQ sauce.
- Remove the wings from the oven and pour over the sauce.
- Return to the oven to finish cooking for a further 20 minutes, turning halfway through. The wings are ready when piping hot through and the sauce is dark and sticky.
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Nutrients
Protein: 61g
Fat: 53g
Total Carbs: 3g
Net Carbs: 2g
Calories: 742 KCal
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