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One sunny afternoon, we gathered as a family to celebrate my husband’s birthday. I decided to make his favorite dish, the Keto Burger Plate. This recipe has become our comfort food, filling our hearts with warmth and joy.
To make this dish, I carefully grilled juicy beef patties, seasoned with garlic and black pepper. The aroma filled the air, making our mouths water. I then topped the patties with melted cheddar cheese, allowing it to ooze and cover the meat perfectly.
As I prepared the plate, I couldn’t help but think about the memories we’ve created while enjoying this meal. From summer barbecues to cozy winter nights, the Keto Burger Plate has always brought us closer together.
Seeing the smiles on my husband’s face and my children’s excitement as they dug into the delicious meal, my heart swelled with happiness. The connection between food and well-being was evident in that moment.
With each bite, we laughed, shared stories, and celebrated the love we have for one another. The Keto Burger Plate not only nourished our bodies but also fed our souls. It reminded us of the special bond we share as a family.
As the evening came to a close, we sat contentedly, feeling grateful for the simple joys in life. The recipe for the Keto Burger Plate had not only filled our stomachs but also created lasting memories that we will cherish forever.
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Origins of Keto Burger Plate:
The origins of the Keto Burger Plate can be traced back to the popular ketogenic diet, which gained significant attention in the 1920s as a treatment for epilepsy. The diet focuses on high-fat, low-carb foods to induce ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates.
While the exact origin of the Keto Burger Plate recipe is unclear, it is a modern adaptation of the classic burger. By replacing the traditional bun with lettuce wraps or portobello mushrooms, this recipe caters to those following a low-carb or ketogenic lifestyle.
Best Time to enjoy Keto Burger Plate:
The Keto Burger Plate can be enjoyed year-round, as it is not tied to any specific season. However, summer is a popular time to savor this dish due to the abundance of fresh ingredients like tomatoes, avocados, and lettuce.
Additionally, the Keto Burger Plate is a great option for those looking for a low-carb alternative during barbecues or picnics. It allows individuals to indulge in a delicious burger without compromising their dietary goals.
Perfect Food Pairings with Keto Burger Plate:
The Keto Burger Plate pairs well with a variety of dishes and beverages, enhancing the overall dining experience. Some perfect food pairings include:
- Side Dishes: Cauliflower rice, zucchini noodles, or a crisp cucumber salad.
- Beverages: Sugar-free iced tea, sparkling water with a squeeze of lemon, or a refreshing sugar-free lemonade.
- Variations for Low Carb and Ketogenic Diets: Replace regular cheese with low-carb cheese options, such as cheddar or mozzarella. Add a side of sliced avocado or bacon for extra flavor and healthy fats.
Tips and Tricks to prepare Keto Burger Plate:
- Choose high-quality ground beef with a higher fat content for a juicier and more flavorful burger.
- Season the meat generously with salt, pepper, and your favorite keto-friendly seasonings to enhance the taste.
- If using lettuce wraps as a bun substitute, choose sturdy lettuce leaves like romaine or iceberg to prevent them from tearing.
- Grill the burgers over medium-high heat to achieve a nicely charred exterior while keeping the center juicy.
- Experiment with different toppings and condiments to personalize your Keto Burger Plate. Consider options like sugar-free ketchup, mustard, pickles, or caramelized onions.
Let’s get Started!
The Keto Burger Plate offers a delicious and satisfying option for those following a low-carb or ketogenic diet. With its flavorful burger, fresh toppings, and versatile side dishes, it is sure to please your taste buds while keeping you on track with your weight-loss goals.
So, why wait? Try this recipe today and experience the joy of cooking and exploring new flavors. Join the community of keto enthusiasts and embrace a healthier lifestyle without sacrificing taste!
Ingredients
- Hamburger Or Ground Beef, 90% Lean (1 pound)
- Montreal Steak Seasoning by Mccormick (2 tsp)
- Baby Kale (4 cup, chopped)
- Extra Virgin Olive Oil (4 teaspoon)
- Cucumber (4 ounce)
- Tomato Raw (includes Cherry, Grape, Roma) (4 ounce)
- Snack’mms Kosher Dill Pickles by Vlasic (8 pickles)
- Ultra Thin Colby Jack Cheese by Sargento (8 slices)
- Mayo (4 tablespoon)
Instructions
- Divide ground beef into four pieces and make them into a flat patty. Sprinkle each side with seasoning. You can always use any keto friendly seasoning you’d like or simply salt and pepper instead.
- Heat a grill on HIGH until hot. Grill each burger for about 3 minutes on the first side and 3-5 minutes on the other side until the juices run clear. In the meantime, prepare the burger plate by placing the baby kale and seasoning it with olive oil and a pinch of salt as well as the cucumber, pickles and tomatoes. The cucumber and tomatoes could use a pinch of salt as well. Then place the slices of cheese.
- Once the burgers are cooked, add them to the plate along with the mayo.
- Download our Free Keto Recipe Book for 21 Healthy, Quick and Easy to make Recipes
Nutrients
Protein: 37g
Fat: 34g
Total Carbs: 5g
Net Carbs: 4g
Calories: 483 KCal
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