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One day, my family and I decided to have a special party at our house. We invited our friends and family to come and join us. We wanted to do something different, so we came up with a fun idea called the Keto Burger Plate.
At the party, everyone got to make their own custom recipe for a delicious burger. We had a table filled with different types of buns, like lettuce wraps and low-carb bread. There were also lots of yummy toppings, like cheese, avocado, and bacon. It was so much fun to see everyone get creative with their burgers!
Not only was it fun, but it was also a healthy gathering. The Keto Burger Plate is a great way to eat nutritious food without all the extra carbs. We all learned about the benefits of eating low-carb and how it can help us stay healthy.
My husband, Mark, made a burger with a lettuce wrap, topped with cheese and lots of veggies. Emily, my daughter, decided to try the low-carb bread with avocado and bacon. Ethan, my son, went for a lettuce wrap with extra cheese and bacon. They all loved their creations!
Overall, our Keto Burger Plate party was a big success. It was a fun and creative way to spend time with our loved ones while also enjoying healthy food. I can’t wait to plan another party like this in the future!
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Origins of Keto Burger Plate:
The origins of the Keto Burger Plate can be traced back to the rise in popularity of the ketogenic diet. The ketogenic diet, or keto diet, focuses on consuming high amounts of healthy fats, moderate protein, and very low carbohydrates. This low-carb, high-fat approach has gained a following for its potential benefits in weight loss and improved overall health.
The Keto Burger Plate takes inspiration from traditional burger plates but eliminates the bun and incorporates keto-friendly ingredients. By replacing the traditional hamburger bun with lettuce wraps or portobello mushroom caps, this recipe caters to those following a ketogenic lifestyle.
Best Time to enjoy Keto Burger Plate:
The Keto Burger Plate can be enjoyed year-round, as it is not tied to any specific season. However, the availability of fresh ingredients may vary depending on your location. During the summer months, you can find an abundance of fresh lettuce, tomatoes, and avocados, which are perfect for creating a refreshing and satisfying Keto Burger Plate. In colder months, you can opt for hearty keto-friendly sides such as cauliflower mash or roasted Brussels sprouts to accompany your burger.
Perfect Food Pairings with Keto Burger Plate:
To create a well-rounded meal, consider pairing your Keto Burger Plate with delicious and complementary dishes. Some great options include:
- Grilled asparagus
- Broccoli salad with bacon and cheese
- Cauliflower rice stir-fry
- Refreshing cucumber and mint salad
For beverages, you can enjoy a sugar-free sparkling water, unsweetened iced tea, or a glass of dry red wine (in moderation) to enhance the flavors of your Keto Burger Plate.
Tips and Tricks to prepare Keto Burger Plate:
- Choose high-quality ground meat with a higher fat content to ensure a juicy and flavorful burger.
- Experiment with different seasonings and spices to add variety to your burgers. Consider options like garlic powder, onion powder, smoked paprika, or chili powder.
- If you prefer a vegetarian or vegan version of the Keto Burger Plate, substitute the meat patty with a plant-based alternative such as a black bean patty or a grilled portobello mushroom cap.
- To add a burst of flavor, top your burger with keto-friendly condiments like sugar-free ketchup, mustard, mayonnaise, or avocado aioli.
- If you’re pressed for time, consider prepping and freezing burger patties in advance for quick and convenient meals.
Let’s get Started!
The Keto Burger Plate offers a delicious and satisfying meal option for those following a low-carb or ketogenic lifestyle. With its flavorful burger, fresh lettuce wraps, and a variety of side dish options, it provides a well-rounded and nutritious dining experience. Whether you’re a seasoned keto enthusiast or simply looking to explore new flavors, give the Keto Burger Plate a try and embark on a culinary adventure that aligns with your weight-loss goals. Join our community of keto food lovers and subscribe to receive more delicious recipes and inspiration for your ketogenic journey!
Ingredients
- Hamburger Or Ground Beef, 90% Lean (1 pound)
- Montreal Steak Seasoning by Mccormick (2 tsp)
- Baby Kale (4 cup, chopped)
- Extra Virgin Olive Oil (4 teaspoon)
- Cucumber (4 ounce)
- Tomato Raw (includes Cherry, Grape, Roma) (4 ounce)
- Snack’mms Kosher Dill Pickles by Vlasic (8 pickles)
- Ultra Thin Colby Jack Cheese by Sargento (8 slices)
- Mayo (4 tablespoon)
Instructions
- Divide ground beef into four pieces and make them into a flat patty. Sprinkle each side with seasoning. You can always use any keto friendly seasoning you’d like or simply salt and pepper instead.
- Heat a grill on HIGH until hot. Grill each burger for about 3 minutes on the first side and 3-5 minutes on the other side until the juices run clear. In the meantime, prepare the burger plate by placing the baby kale and seasoning it with olive oil and a pinch of salt as well as the cucumber, pickles and tomatoes. The cucumber and tomatoes could use a pinch of salt as well. Then place the slices of cheese.
- Once the burgers are cooked, add them to the plate along with the mayo.
- Download our Free Keto Recipe Book for 21 Healthy, Quick and Easy to make Recipes
Nutrients
Protein: 37g
Fat: 34g
Total Carbs: 5g
Net Carbs: 4g
Calories: 483 KCal
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