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One sunny summer day, my family and I decided to host a backyard BBQ cookout. My husband, Mark, and I wanted to surprise our guests with delicious and guilt-free grilled dishes. We wanted to show them that healthy food can be tasty too!
I decided to make a special dish called Keto Christmas Salad. It’s a colorful salad filled with fresh veggies like spinach, cherry tomatoes, and avocado. I also added grilled chicken and a tangy vinaigrette dressing.
When our guests arrived, they were amazed by the vibrant colors and mouthwatering aroma of the salad. They couldn’t believe it was a guilt-free dish! Everyone loved the combination of flavors and textures.
The kids, Emily and Ethan, were also excited to try the salad. They loved how the avocado melted in their mouths and how the grilled chicken added a smoky taste. It was a hit with the whole family!
If you want to try this healthy and delicious dish, here’s the recipe:
– 2 cups of fresh spinach
– 1 cup of cherry tomatoes, halved
– 1 ripe avocado, diced
– 1 grilled chicken breast, sliced
– 2 tablespoons of vinaigrette dressing
Mix all the ingredients together in a bowl and enjoy a guilt-free BBQ treat!
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Origins of Keto Christmas Salad
The origins of Keto Christmas Salad can be traced back to traditional holiday dishes that have been enjoyed for generations. While the exact origins are unclear, this salad is often associated with the Christmas season due to its festive colors and flavors. It combines fresh, vibrant vegetables and a tangy dressing to create a refreshing and nutritious dish that can be enjoyed by those following a low carb or ketogenic diet.
Best Time to Enjoy Keto Christmas Salad
Keto Christmas Salad is best enjoyed during the holiday season when fresh ingredients are readily available. The salad incorporates seasonal vegetables such as spinach, kale, and cherry tomatoes, which are typically abundant during the winter months. This salad can be a delightful addition to a Christmas feast or a light and refreshing side dish during any winter gathering.
Perfect Food Pairings with Keto Christmas Salad
Keto Christmas Salad pairs well with a variety of dishes, making it a versatile addition to any meal. For a complete and well-rounded meal, consider serving this salad alongside roasted turkey or ham. The combination of the juicy meat and the crisp, fresh salad creates a delightful contrast of flavors and textures. Additionally, Keto Christmas Salad can be enjoyed with a side of roasted vegetables or a creamy cauliflower mash to enhance the low carb and ketogenic experience.
Tips and Tricks to Prepare Keto Christmas Salad
- Make sure to thoroughly wash and dry the vegetables before preparing the salad to remove any dirt or impurities.
- To add an extra crunch to the salad, consider adding some toasted nuts or seeds such as almonds or pumpkin seeds.
- If you prefer a creamier dressing, you can substitute Greek yogurt for some or all of the mayonnaise in the recipe.
- Feel free to customize the salad by adding other low carb ingredients such as avocado, feta cheese, or grilled chicken.
Let’s Get Started!
Keto Christmas Salad is a delightful and refreshing dish that brings a burst of color and flavor to any holiday table. With its low carb and ketogenic-friendly ingredients, it is a perfect choice for those looking to maintain their weight-loss goals during the festive season. So, gather your ingredients, embrace the joy of cooking, and savor this delicious salad that will leave your taste buds satisfied and your body nourished.
Ingredients
- Arugula & Spinach Bymarketside (2 cups)
- Prosciutto (2 slice)
- Brie Cheese (2 tablespoon)
- Olive Oil (2 tablespoon)
- Balsamic Vinegar (1 tablespoon)
- Walnuts (½ cup, halves)
- Black Pepper (⅛ teaspoon)
- Craisins Dried Cranberries Reduced Sugar by Ocean Spray (½ tablespoon)
Instructions
- Add the prosciutto to a dry pan and cook until completely crispy. Set aside.
- Whilst the prosciutto is cooking, add the walnuts to a dry pan and toast over a low heat until fragrant – about 2 minutes.
- Add the mixed leaves to a serving bowl. Finely chop the cranberries and add to the bowl along with the toasted walnuts and toss to combine.
- Whisk together the olive oil, balsamic vinegar and black pepper. Drizzle over the salad and mix well.
- Crumble the brie over the salad.
- Break the crisp prosciutto into bite sized chunks and stir through the salad to serve.
- Download our Free Keto Recipe Book for 21 Healthy, Quick and Easy to make Recipes
Nutrients
Protein: 10g
Fat: 35g
Total Carbs: 8g
Net Carbs: 5g
Calories: 371 KCal
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