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One busy weeknight, I had a lot on my plate. My husband Mark was running late from work, and my two kids, Emily and Ethan, were hungry and cranky. I needed to make a quick and nutritious meal in under 20 minutes. That’s when I remembered my go-to recipe for Keto Basic Pork Schnitzel.
To make this delicious dish, you’ll need:
- 4 pork chops
- 1 cup almond flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- 2 tablespoons olive oil
First, I pounded the pork chops until they were thin. Then, I mixed the almond flour, paprika, garlic powder, salt, and black pepper in a bowl. I dipped the pork chops into the beaten eggs and coated them with the almond flour mixture.
Next, I heated olive oil in a skillet over medium-high heat. I cooked the pork chops for about 4 minutes on each side until they were golden brown and crispy. In no time at all, our Keto Basic Pork Schnitzel was ready to be served!
This recipe is a time-saver because it’s so simple and quick to prepare. Plus, it’s low in carbs and packed with protein, making it a nutritious choice for busy families like ours. Emily and Ethan loved the crispy texture and delicious flavor of the pork schnitzel. It was a weeknight hero that saved the day!
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Origins of Keto Basic Pork Schnitzel:
The origins of pork schnitzel can be traced back to Austria, where it is considered a beloved national dish. The traditional version of schnitzel is made with veal, but pork schnitzel has gained popularity as a more affordable and accessible alternative.
Best Time to enjoy Keto Basic Pork Schnitzel:
Keto Basic Pork Schnitzel can be enjoyed year-round, as it is not tied to any specific season. However, it is particularly delightful during the cooler months when a warm and comforting meal is desired. The availability of fresh pork and the desire for hearty meals make it a perfect choice during autumn and winter.
Perfect Food Pairings with Keto Basic Pork Schnitzel:
Keto Basic Pork Schnitzel pairs wonderfully with a variety of side dishes and beverages. Some delicious options include:
- Low carb cauliflower mash
- Sautéed spinach with garlic
- Roasted Brussels sprouts
- Crisp green salad with lemon vinaigrette
- A glass of dry white wine or a refreshing sparkling water with a squeeze of lemon
Tips and Tricks to prepare Keto Basic Pork Schnitzel:
- Use pork loin or tenderloin for the best results, as they are lean and tender.
- Pound the pork slices to an even thickness to ensure even cooking.
- Coat the pork in almond flour or crushed pork rinds instead of traditional breadcrumbs to keep it low carb.
- For added flavor, season the almond flour or crushed pork rinds with herbs and spices.
- Make sure the oil is hot enough before frying the schnitzel to achieve a crispy crust.
- Serve the schnitzel immediately to maintain its crispiness.
Let’s get Started!
Keto Basic Pork Schnitzel is a delicious and satisfying meal that can be enjoyed by anyone, regardless of their dietary preferences. It is a versatile dish that can be customized with different side dishes and flavors. So why wait? Grab your apron, gather the ingredients, and start cooking this delightful keto-friendly recipe. Don’t forget to share your creations with others and continue exploring the world of low carb and ketogenic cuisine.
Ingredients
- Raw Egg (2 large)
- Spicy Brown Mustard by French’s (1 tablespoon)
- Parmesan Cheese (1-½ cup, shredded)
- Almond Flour (¼ cup)
- Salt (¼ teaspoon)
- Black Pepper (2 teaspoon)
- Onion Powder (2 teaspoon)
- Parsley (1 teaspoon, chopped)
- Olive Oil (3 tablespoon)
- Thin Sliced Center Cut Pork Chops Bonless by Aldi (1 pound)
Instructions
- In a bowl, whisk together the eggs and brown mustard. On a wide plate, mix together the parmesan, almond flour, salt, pepper, onion powder, and parsley.
- Fill a large skillet with olive oil to about ½-inch high. Heat the olive oil on a medium-high heat. When the oil is hot, lay out approx. 6 thin-sliced pork chops.
- One by one, dip the pork chops in the egg, then coat them in the parmesan breading. Place each breaded pork chop in the hot oil.
- Cook the pork chops on each side until they naturally release from the skillet and are crispy golden brown on both sides.
- Enjoy your pork schnitzel with a wedge of lemon! This schnitzel has been garnished with extra chopped parsley and hot paprika.
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Nutrients
Protein: 28g
Fat: 21g
Total Carbs: 3g
Net Carbs: 2g
Calories: 318 KCal
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