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One sunny summer day, we decided to host a backyard BBQ cookout for our family and friends. I wanted to surprise everyone with some delicious and guilt-free grilled dishes. One of my favorites is the Spinach Feta Pecan Salad.
I started by grilling some fresh spinach leaves until they were slightly wilted. Then, I added some crumbled feta cheese and toasted pecans for a crunchy texture. For the dressing, I mixed olive oil, lemon juice, and a pinch of salt and pepper.
As our guests arrived, they were amazed by the colorful and appetizing salad. Even the kids couldn’t resist trying it! They loved the combination of flavors and textures. It was a hit!
I was happy to see everyone enjoying a healthier option at the BBQ. It just goes to show that you can make delicious and guilt-free dishes that everyone will love.
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Origins of Spinach Feta Pecan Salad:
The origins of Spinach Feta Pecan Salad can be traced back to the Mediterranean region, specifically Greece. This salad showcases the classic combination of spinach, feta cheese, and pecans, which are all commonly used ingredients in Greek cuisine. The flavors and ingredients in this salad are reminiscent of traditional Greek dishes, such as spanakopita, a savory pie made with spinach and feta cheese. The combination of these ingredients creates a delightful balance of flavors and textures, making it a popular choice for salads.
Best Time to Enjoy Spinach Feta Pecan Salad:
Spinach Feta Pecan Salad is best enjoyed during the spring and fall seasons when fresh spinach is readily available. These seasons provide the perfect balance of temperature and produce availability, allowing for the use of vibrant and crisp spinach leaves. Additionally, this salad can be a refreshing and light option during the summer months when paired with grilled meats or seafood. In Greek culture, salads are often enjoyed as a side dish during festive occasions and family gatherings.
Perfect Food Pairings with Spinach Feta Pecan Salad:
Spinach Feta Pecan Salad pairs well with a variety of dishes and beverages. For a complete meal, serve it alongside grilled chicken or salmon to add protein. The salad also complements Mediterranean-inspired dishes such as falafel or lamb kebabs. As a side dish, it pairs well with creamy soups or roasted vegetables. For a low carb or ketogenic option, omit the pecans and serve the salad with grilled shrimp or avocado slices. To enhance the flavors, drizzle the salad with a tangy balsamic vinaigrette or a lemon herb dressing.
Tips and Tricks to Prepare Spinach Feta Pecan Salad:
- To make this salad more filling, add some cooked quinoa or chickpeas.
- If you don’t have feta cheese, you can substitute it with goat cheese or even blue cheese for a stronger flavor.
- For a sweeter twist, you can use candied pecans instead of regular pecans.
- If you prefer a warm salad, lightly sauté the spinach before tossing it with the other ingredients.
- To save time, you can use pre-washed and pre-cut spinach leaves.
Let’s Get Started!
Spinach Feta Pecan Salad is a delicious and versatile dish that brings together the flavors of Greece. It is perfect for those looking for a healthy and refreshing salad option. Try this recipe today and savor the delightful combination of spinach, feta cheese, and pecans. Don’t be afraid to get creative with your pairings and dressings to make it your own. Join our community of food enthusiasts and explore more delightful recipes that will bring joy to your kitchen and dining table. Subscribe to our newsletter to receive exciting new recipes and cooking tips straight to your inbox. Embrace the joy of cooking and discovering new flavors!
Ingredients
- Spinach (6 cup)
- Red Onions (¼ cup, sliced)
- Pecans (½ cup, halves)
- Feta Cheese (½ cup, crumbled)
- Olive Oil (¼ cup)
- Apple Cider Vinegar by Bragg (¼ cup)
- Kosher Salt (¼ teaspoon)
- Black Pepper (¼ tsp)
Instructions
- Preheat oven to 450 F. Toast pecans for 3 mins. Let cool.
- Cut a red onion in quarters and slice one quarter very thin.
- In a small bowl whisk together the oil, vinegar, salt and pepper to taste (for me this is a couple good pinches of salt and several good cracks of pepper).
- In a large bowl combine the spinach, red onion, toasted pecans and crumbled feta (I like to crumble the feta super large). Add half of the vinaigrette and gently toss the salad. Serve the rest of the dressing on the side. Serve immediately! You can always prepare the salad without the dressing for up to a day in advance, just add dressing before serving.
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