One busy weeknight, I was feeling really tired after a long day of work and taking care of my kids, Emily and Ethan. I needed to make a quick and nutritious meal for my family, so I decided to try making Keto Tahini Roasted Chicken. It seemed like the perfect recipe for a time-crunched evening.
I preheated the oven to 400°F and lined a baking sheet with parchment paper. Then, I mixed together tahini, lemon juice, garlic, and some salt in a bowl. I placed the chicken thighs on the baking sheet and spread the tahini mixture on top of them.
After that, I popped the chicken into the oven and set the timer for 20 minutes. While it was cooking, I quickly prepared a simple salad with some fresh veggies.
When the timer went off, I took out the chicken and it smelled absolutely delicious! The tahini had formed a golden crust on top, and the chicken was tender and juicy inside. My family couldn’t wait to dig in!
It was a relief to know that I could whip up such a tasty and healthy meal in under 20 minutes. The Keto Tahini Roasted Chicken is now a go-to recipe for our busy weeknights. Give it a try, and enjoy a quick and nutritious meal!
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About Keto Tahini Roasted Chicken
Indulge in the rich flavors of this unique and delicious Keto Tahini Roasted Chicken recipe. The key features of this dish lie in its combination of tender chicken, creamy tahini, and aromatic spices. This recipe offers a delightful twist on traditional roasted chicken, making it a standout choice for those seeking a flavorful and low-carb meal.
Origins of Keto Tahini Roasted Chicken
While the origins of Keto Tahini Roasted Chicken may not be steeped in historical significance, its cultural fusion is certainly noteworthy. This recipe draws inspiration from Middle Eastern cuisine, specifically the use of tahini, a sesame seed paste widely used in dishes from the region. The marriage of these flavors with the classic roasted chicken technique creates a dish that is both familiar and exciting.
Best Time to Enjoy Keto Tahini Roasted Chicken
Keto Tahini Roasted Chicken can be savored year-round, but it truly shines during the cooler months when the warmth of the oven and the aromas of the spices fill the kitchen. This dish can be enjoyed during family gatherings, holiday feasts, or as a comforting meal on a cozy night in. Its ingredients are often readily available, making it a versatile option for any time of year.
Perfect Food Pairings with Keto Tahini Roasted Chicken
- For a well-rounded meal, serve Keto Tahini Roasted Chicken with a refreshing cucumber and tomato salad dressed with lemon and olive oil.
- Pair it with a side of roasted vegetables, such as cauliflower, Brussels sprouts, or asparagus, to add texture and variety to the plate.
- For a complete Middle Eastern-inspired feast, serve the chicken alongside fluffy couscous or fragrant basmati rice.
- To elevate the flavors, enjoy this dish with a glass of chilled white wine or a refreshing mint-infused iced tea.
- For those following a low carb or ketogenic diet, serve the chicken with a side of cauliflower rice or a crisp green salad.
Tips and Tricks to Prepare Keto Tahini Roasted Chicken
- Marinate the chicken in the tahini sauce for at least 2 hours or overnight to allow the flavors to penetrate the meat.
- For a twist, add a sprinkle of sumac or za’atar spice blend to the chicken before roasting for an extra burst of flavor.
- If tahini is not readily available, you can substitute it with almond butter or peanut butter for a different yet equally delicious taste.
- To ensure a crispy skin, pat the chicken dry before applying the tahini marinade.
- Consider using bone-in, skin-on chicken pieces for added juiciness and flavor.
Let’s Get Started!
With its enticing flavors and unique twist on traditional roasted chicken, Keto Tahini Roasted Chicken is a must-try recipe for all food enthusiasts. Embrace the joy of cooking and the satisfaction of exploring new flavors by preparing this delightful dish. Join our community of passionate home cooks and subscribe to receive more delicious recipes that will help you stay focused on your weight-loss goals while indulging in the pleasures of the kitchen.
Ingredients
- Chicken, Whole, Skin Eaten (2-¾ pound)
- Garlic (2 clove)
- Tahini (2 tablespoon)
- Lemon Juice (2 teaspoon)
- Cumin, Ground (2 teaspoon)
- Spices Coriander Seed Or Ground (1 tsp)
- Olive Oil (½ tablespoon)
- Maple Flavored Syrup by Lakanto (½ tablespoon)
- Salt, Sea Salt (¼ teaspoon)
- Black Pepper (⅛ teaspoon)
Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- Mince the garlic and add to a mixing bowl with the tahini, lemon juice, cumin, coriander, olive oil, syrup, salt and pepper. Mix well to combine.
- Liberally coat the chicken in the tahini mixture.
- Transfer to the oven to roast for 1 hour 30 or until completely cooked through and the juices run clear.
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